Hello everyone. I have been doing pretty well for my weight loss and I am still counting and I can see a lot of areas where the weight is shedding. I have managed to build some muscles on my legs from spin class and on my arms from lifting. I NEED help to lose my hanging stomach. What are the best exercises to turn it into…
Hello everyone, I started to get serous with my weight loss and new way of life after attending a Biggest Loser casting call in May and never got a call back. At first I only counted my calories and jog in the mornings 2 to 3x a week. About three weeks ago I got a gym membership at my local YMCA. I joined with a friend and…