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Anyone who is a full time caregiver trying to lose weight?
I am a full time caregiver to a parent which can make keeping a consistent workout regimen/ diet really stressful. Also interferes with gym time. Looking for others in this situation, Maybe we can share what works or what we can do on days the gym is not an option? Add me!
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Couldn't lose-Now losing easily. ?!
Tried this almost a year ago along with exercise and worked by butt off for months to drop just 10 lbs. Was super stressed out but I still worked out like a maniac and ate a very strict healthy diet. I took a break from MFP because I was going through a very difficult time and was feeling frustrated with my progress. I…
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Bad arthritis and exercise?
Hey!! I don't actually have RA but my father does. He quit smoking about a year ago and was taking care of my mom who was very ill for years. My mom just passed away and now he is getting very serious about his own health (he has lots of small conditions and needs to lose a good amount of weight) He has rheumatoid and…
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Good sneakers
Hey, just started running and love it. Have an old pair of nikes but they are very heavy and clunky. What is a good pair of light weight sneakers for WIDE feet? Preferably something not outrageously priced.
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Anyone doing Ripped in 30 or have done it?
Hey, I am starting ripped in 30 today! I tried to do it in the past and never got further than 4 days because I had 0 stamina and honestly was not motivated. Ready to try again! Anyone else doing it? Maybe we can keep each other on track? Also, any idea how many cals one might burn? Probably can't tell because it depends…
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calorie debate. Do I eat them back after working out?
Hey! Reading up online and see so many conflicting things. According to MFP I should be consuming 1200 calories a day. I have read I need at least 1500 or my body will "go into starvation mode" and store fat? Then I read that you should burn up to 500cals through exercise but MAKE SURE TO EAT THEM ALL BACK. Others say just…
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trying to be healthy while grieving
I take care of my mom full time. She has ALS and is very close to the end. If anyone would like info on ALS I would be glad to talk about it since there is little awareness about this disease. Anyway, the stress is CRAZY and CONSTANT. I also stay with her overnights and always get broken sleep. Keeping up my energy is hard…
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Bad if I go way over protein and fats while working out?
I almost always go way over on protein and fats...I think for the most part I am eating okay. It's usually fat from olive oil, nuts and the meats. I looked at some other people's food diaries to get an idea of what has worked for them. I got a little confused because some people are eating processed foods and hitting all…
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New here and need help!
Hey! New here and excited to start. I am trying to lose 40-50 lbs and tone up. Been going to the gym for about a month for 4-5 nights a week and not really seeing results. I definitely have more stamina and endurance. Also have increased my weights but have not lost one lb or seen any difference!!!!!!!! wondering if anyone…
