KtAnne388

It is so weird!!! Funny you say that It has been almost exactly 4 months since I started losing too! Good luck on your journey here btw!

Also, if you are someone with RA and get annoyed by things people say, suggest or do please tell me! I don't want to annoy or push him I'd just like to help. I know sometimes less is more so if there is anything I shouldn't do tell me also lol

thank you guys!

I just started running and I LOVE it. I usually do weights THEN go to cardio. I noticed after running my ABS and Butt muscles are really sore. Much more sore than if I only did weights. I think maybe it just helps build up a solid core.

I do a evening snack with some seltzer water or a big glass of ice water. If you crave sweetness crystal light would work. Also, something high in fiber might make you feel fuller. Are you eating enough in the day? Maybe your meals are too light and then hunger gradually creeps up on you. I personally like to do greek…

ALSO-clothes shopping is weird. I always over guessed my size and felt like I was not looking at my body in the mirror. I would always go for flowy tops instead of fitted because it was ingrained in my head that I couldn't wear a fitted shirt. Or even my face, It was odd looking at seeing cheekbones. Its a foreign feeling…

I am a chunky monkey now but yrs ago I lost all the weight. Here was my experience... When I lost people made a huge deal. People in general treated me better and acted like I was important. Guys I knew gave me much more attention and eye contact which kind of annoyed me ( What, I'm more interesting and important now?!)…

okay, just reread this and i understand now! Ty

Thanks for the feedback! seems like many of you are beginning monday! I want a HRM like suggested but i don't have an extra 60$ to spend right now so I guess I will just log it in some other way. I hope everyone sticks to it! I hate doing tapes at home but it would be interesting to see how we all do and our results if we…

That is awesome you really worked hard. Makes me think I can do it too if i just stick with it. Thanks for sharing

Change is now! It is not a future event! I've lost, then gained and am losing again, like so many other people. Take it one day at a time and don't beat yourself up! You are doing something about it now

Thank you that is really helpful

Yes I am going off MFP. Is there a reason this other one would be better?

Thank you that was really helpful!

Okay, thank you. I am not trying to sound stupid but I don't completely understand how to use MFP. I'll have to ask a friend who uses it because I have a hard time understanding things unless I see/ do it myself. I basically get what you said, Guess I will figure out how to add my exercise on here then see how many more…

thnx that is probably my best bet. So basically I should eat more earlier in the day, that way I will not go below my 1200 AFTER exercise?

I am just using the weight machines, one day ill use all the arms then the next day legs and so on. I usually do rotate between the bikes elliptical and cross trainer machines afterwards. Ill use the weight loss program on the machine on level 10. Or on hill or interval. I think some days i am not eating back the calories…

You look amazing!! All of that dedication and hard work paid off!

Always heavy as a Kid even though I was active and played sports-I take more after my dad's side of the family who are all very tall broad and heavy set so I have to be meticulous with diet and exercise. When I was 21 my mom got really sick and I started taking care of her and completely stopped taking care of myself. Also…

I just started today and could use all the help/advice/tips I can get! Add me plz! I think my diet is pretty good but I am really lost when it comes to exercise because I hear so many conflicting things

You can add me! Just joined today