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Seven Months and Down 45 Pounds... Before and Afters
Ready for some before and after... I mean... during! 3 Months.... Face... 5 Months... Face... Full Body... 7 months... Wow... I am glad I have taken these. This last one I don't think it is a good photo. It shows my stomach. But damn it, that is okay too. I am wearing a size medium top and size 12 capris. I was in a 20 at…
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-40 Pounds in 5 Mths... before and after pic....
So here is my 5 mth update... I have actually lost 3 more pounds since then... it was the 20th. How? Well here is some thoughts I wrote this week in answer to that..... I threw out all the pastas, anything that came in a box, cereals... ect. Low salt, almost no sugar, fresh veggies, eggs, lean meats on the grill. You know…
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Introduction and -28 pounds in since 1/20/13
I am new here today. Love to hear stories of how people loose weight (and keep motivated). I am Brooke from Indiana. I have been doing low carb, high protein since Jan 20th, just shy of 3 mths. So far I am down 28 pounds. I have went from a sz 20W to a regular size 16, happy to say. I have lost a total of 24 inches. My…
