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Confused
I'm sorry this may sound stupid but I don't understand what calories I should be eating , not the net calories. My bmr is 1267, MPF gives me a calorie intake of 1200 ? Is that what I should be consuming in calories because how can my body get it's full nutrients especially at my age ? Then people are saying our bodies…
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helppp
I am 117 now and want to be around 110 by the end of August. If I consume 1700 calories and burn 500 calories or more in a day will I lose weight ?
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Slimmer legs
I am currently 117 from 130 in the winter, I used to weigh 110 and felt most comfortable with myself. My old calorie intake was 1,200 because that's what I needed to lose weight, but that is where I went wrong, I thought that's what I needed to be eating rather than the net (burning those calories to get to 1,200) so…
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Jawbone and calories
Can someone please explain how the calorie adjustment works? I am confused, am I still burning calories when my up app says I am but my MFP remains a zero? When I say this I changed my MFP settings to where it showed negative exercises so that I could change it to positive but when I did this it started adding on calories…
