I am a distance runner, currently training for my 4th marathon. I've been doing my own strength training in my basement, but I'm not seeing a lot of results. I'm still not close to being able to do "real pushups", and I haven't really been able to increase weight too much with correct form. I also have a bad lower back,…
I have a bad lower back (degenerative disk, S.I. joint problems, ect), since I was 19ish. Since starting the New Rules For Weight Lifting For Women, doing the deadlifts is killing my back. I've watched tons of videos on correct form and I'm doing the best I can, but doing them is leaving me in so much pain. Typically I can…
