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Getting toned abs
Hello there I don't really NEED to lose any weight (5'4" 122 pounds) but I would really like to see what's under the final layer of fat on my stomach, yes, the pooch. I think I'd only need to shift a few pounds to see it but am not sure how to go about doing that! Or perhaps it's not about weight loss but body fat and…
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Ripped in 30 - anyone else starting this week?
Morning! I'm starting Ripped in 30 this week (just done day two) and would really like to buddy up with a few people to keep each other on track. Anyone interested? If so, friend me! Thanks x
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Losing weight after overeating?
I had about three days of overeating at the weekend with various family events. I didn't go too overboard but still ate more calories than I think I burned. Yet I've lost more than a pound. I don't think it's that unusual but does anyone know why it happens? Created by MyFitnessPal.com - Free Calorie Counter
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Heart Rate Monitors - how do people use them?
Hello I'm thinking of getting a heart rate monitor. I'm pretty near my goal weight (2lbs away!) but think it would be helpful in stopping me from gaining weight. I'm not sure how people use them though. Do you just have them on when you exercise? Or do you wear them all day? Are they good for maintaining weight loss? I'd…
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Wedding target
Hi all I'm working on toning up and losing about 7 more pounds before I get married in September. I started MFP after Christmas and lost 6 pounds but have stalled yo-yoing 2 pounds up and down for a couple of months. So, this time I mean business! I'm going to try really hard to stick to my 1200 calories a day and am…
