Hi all, I have ordered a Polar HRM but it has not come in yet. Today I did 10 of the 15 Gilad Bodies in Motion quick workouts. Any idea how many calories I should log. It was mostly arm, leg, hip, shoulder and back exercises with a few short aerobic workouts. About 70 minutes total.
I have been trying to lose a few pounds for the last 3 weeks. I usually have a granola bar for breakfast (I am not a morning person nor a breakfast person), Lunch is usally grilled squash, onions and zucchini. Dinner is grilled veggies and typically shrimp or chicken. I have exercised at least 5 days a week doing aerobics,…