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http://www.salton.com.au/products/56 Try that the manuel and recipes are at the bottom of link.
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Google it. I am sure you can find a manuel there.
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If you started this for him then you started for absolutely the wrong reason. Do this for YOU. He should love you regardless.
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I am with ya. I am at 138 and would really like to see 120! Its hard!
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This link is from 1987 LOL.
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I totally agree with this post. I love all Gilad's workouts. He is very informative about the dos and dont's. He has excellent warm up and cool downs. Just love him. I have tried the P90X and realize it is just to much for me. I find it painful and i am never sure if I am doing it correctly. Start with Gilad. You could…
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I up my calories with Slimfast shakes or granola bars. Seems the only thing I can really stomach when I am not hungry but trying to meet calorie goal.
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What a wonderful post! I think most all of us can relate. Thank you for sharing!
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Thanks, I agree. I am over like 68 calories for today but I would think I burned that with the workouts I did. Ya think?
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I also have very low energy. Vitamins help but like you I am instantly sick if I don't take them after a large meal. Try that and see what happens. I usually take mine in the evening after dinner.
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Explosive diarrhea is a good one. Nobody really wants to ask any questions.
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I don't find it rude though I would suggest you keep in mind that for some it is very difficult to meet the 1200 calories. I normally struggle to meet it and rarely get in my exercise calories. I know to some this sounds ridiculous but it really is an issue. I am in no way starving. I am just too full to eat and trying to…
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Basically you are screwed. This is a subject I know well and below is exactly how it is. Dear Dogs and Cats: The dishes with the paw prints are yours and contain your food. The other dishes are mine and contain my food. Placing a paw print in the middle of my plate and food does not stake a claim for it becoming your food…
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Wow, thank you all for the advice. I am having a hard time keeping up so please don't think i am ignoring you.
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Yum! That smoothie sounds good! Thanks
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Sure, how do I do that? I am new here and don't really have a clue.
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I think my activity level is set at LOW. I work 3 jobs and i sit at all of them. Luckily I am able to do some aerobic activity on my hour breaks at my full time job and then things at home the other times. I also have an odd schedule. I usually get up around 11:30 or 12 due to working from 4pm until 2am with an hour drive…
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Any ideas on what to eat? I don't feel hungry at all. I sure haven't been trying to starve myself.
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You may be right but I would guess my calorie intake would be less than most. I am only 5'1" and at 140 lbs.
