What to Eat? That is the Question

Breakfast:
- 1/2 cup egg beaters, 1/4 cup dry oatmeal cooked, handful of almonds
- 1/4 cup egg beaters, 2 slices schwebels lite wheat bread toasted with 1 tbsp natural peanut butter

Lunch:
- Salad with fresh lettuce, peas, carrots and tomatoes topped with 3 oz grilled chicken, paired with serving of baby carrots and 1 tbsp peanut butter
- deli turkey sandwich on light wheat bread, handful of almonds, baby carrots

Snack:
- 1 packet low sodium tuna with large apple
- apple with 1 tbsp peanut butter
- greek yogurt with 1/2 cup blueberries

Supper:
- 1 cup chili with lean turkey, handful of almonds
- lean hamburger patty with light wheat bread, side salad and fruit
- 4 oz grilled tilapia, can unsalted green beans and handful of almonds

Snack:
- plain popcorn
- apple and peanut butter
- egg beater sandwich
- apple or orange

My breakfasts and snacks are 200 calories or less and my lunches and suppers are 300 calories or less.

Good luck!

What kind of things do you like? what are typical meals and snacks for you? looking at diet analysis, are you falling short of anything?

I use regular salad dressing (Annie's Goddess is delicious!), dried fruit, almond butter and small amounts of strongly flavored cheese like feta to boost calories.

Examples:
- Bowl of oatmeal with 1/3 cup oats, 1/2 banana and 1/2 cup skim milk = around 200 cals. Add 1 tbsp raisins and 1 tbsp almond butter to bring it up to 350.
- Salad with just lettuce/tomato/cucumber = 50-ish cals. Add 1 oz crumbled feta, 2 tbsp hummus and tbsp craisins, brings it up to 230-ish. And adds to much taste and satiety!