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Not sure how to log exercise

Vpirwannab
Vpirwannab Posts: 22
edited September 2024 in Fitness and Exercise
Hi all, I have ordered a Polar HRM but it has not come in yet. Today I did 10 of the 15 Gilad Bodies in Motion quick workouts. Any idea how many calories I should log. It was mostly arm, leg, hip, shoulder and back exercises with a few short aerobic workouts. About 70 minutes total.

Replies

  • coderedcoderedjkjk
    coderedcoderedjkjk Posts: 72
    Try logging as aerobics or circuit training, but mfp does over estimate. I usually put it in for a lesser time. I'd rather under estimate than over estimate!
  • Vpirwannab
    Vpirwannab Posts: 22
    Try logging as aerobics or circuit training, but mfp does over estimate. I usually put it in for a lesser time. I'd rather under estimate than over estimate!

    Thanks, I agree. I am over like 68 calories for today but I would think I burned that with the workouts I did. Ya think?
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