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10 minute trainer
Wanting some feedback on the DVD collection "Tony Horton's 10 Minute Trainer." Anybody use it and what kind of success have you had with it?
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C25K
Hi Everyone, Looking to add some supportive runners! Just getting started and am on week 4 of C25K. Very excited about going further and maybe one day can try something a little longer than a 5K! Please add me as a friend so we can encourage each other on this journey!! Tracy:bigsmile:
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Lifestyle changes and crash diets
I am a lifetime dieter and have been successful several times in losing 20+ pounds. I always gain it back, only to again be angry and disappointed in myself that I have to start all over. I am once again approaching the 20 pound weight loss mark and am happy but scared. I have about 15 to 20 more to go and I will be at my…
