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sugar from fruit...makes my weight go up??
when ever i trade my "snacks" for fruit, it seems my weight goes up! why? i drink plenty of water daily (up to 14 cups), i keep my sodium under control (under 2500mg daily), and i know i dont get anywhere near 3500 cals a day to = gain. can someone add some info on here for me? should i cut out my fruit intake?
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Sodium made my weight jump up 5lbs over night?? please help.
:mad: SO..please help me out here, cuz im a bit confused!...PLEASE! my weight this week went to 130.2, last night went out with my hubby for chinese food (i know lots of sodium, & i didnt hold back as it was my "cheat night") I get on the scale this morning and i'm up 5 pounds ! I keep getting told "watch your…
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Sodium VS Water...its making me crazy! ;/
SO..please help me out here, cuz im a bit confused!...PLEASE! my weight this week went to 130.2, last night went out with my hubby for chinese food (i know lots of sodium, & i didnt hold back as it was my "cheat night") I get on the scale this morning and i'm up 5 pounds! I keep getting told "watch your sodium".."drink…
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Ripped in 30 Jillian Michael's
can someone answer a question for me please???? i just began the Ripped in 30 dvd, i have no clue how to calculate the calories burned.... can anyone help me? and NO, i dont have a monitor thing-y..... thanks:happy:
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gym or no gym..that is the question
just wanted to throw this question out there to everyone and see what you think. i have a good friend that works at the gym near-by (Snap Fitness), ive never been there before, but i think it would be beneficial, not only can i get membership for 30$ a month, but it includes free pool (at local hotel), tanning (7 extra $ a…
