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Thoughtful ideas for someone in hospital ...help please !
My sport coach will be in hospital for an operation early next year. We have told her we will be coming to visit her that weekend at the hospital, I added I'll paint her nails which she seemed to like the idea of. What are some other things we can take in with us, do with her/ leave to keep her busy, not just magazines and…
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Plateauing for weeks now
Hi everybody For the longest time I was stuck in that 1200 cals per day rut until I came across a lovely lady on here who helped me and explained that I needed to up my calories. It came with fear because before that on and off I struggled with ED behaviours. However after 2 weeks the scale showed a loss and I couldn't…
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Just finished 30 Day Shred day 1 !
What a crazy work out, but I'm pretty happy with the way I got through it! I didn't stop until the end for like 2 seconds when there where the bicycle crunches, but I said in my head " no no no you're not giving up on me now, not at the end!!!!!!" And to he'll with the my neck is sore, etc, I pushed through it for those…
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Does this sound about right? - help pleaseee
I'm having a bit of trouble knowing if my calories are adding up about right ... For breakfast - I added it up to about 236 calories - 30g WHB Rolled oats = 115 A small carrot = 30 Raspberries and blueberries = 16 1 Apple = 60 THEN I did 30 day shred and burnt 357 calories (which meant kissing my brekafast goodbye (?) ) I…
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Question about post workout snacks ...
Hi everyone! ???? I was just wondering, I have breakfast , about 230 calories, then I'll workout with my heart rate monitor, after my workout I check it to see how many calories I've burned, and if I've burned about 200, I must go re- eat those 200 calories, but I'm curious as to are you sometimes not hungry after a…
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Some 30 Day Shred questions ... :)
Hi there everybody! I'm very keen on starting the 30 day shred, I do a lot of Fitness Blenders videos and tonight I decided (if I can get a few pointers and re-assurance from you all) that I'd like to start it tomorrow. Firstly, I was wondering, what number of calories would be a good amount to have for breakfast if I was…
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Serving sizes on oats! ????
Hi everybody! I'm just pondering on that fact that maybe , maybe not my oat serving sizes aren't correct for the calorie count? Apparently 30g of oats has 116 calories, and I often see people using 30g oats for their breakfasts, but when I get out an old scale, it shows 30g of oats being hardly nothing, and I'm worried…
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Hi, I'm new, and am desperately looking for some help...
Hi everybody, I was wondering if any of you could help me lose some weight, because I feel like I am not getting anywhere. I'll just share a little bit of information so you can get an idea on what I am doing currently and what I have done. I sorry I'd this is long!!! ???? When I was 15 I'd not eat up until late in the…
