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High Protein Work Time Lunch
Hi all, As part of my weight loss programme I have been eating Tilda Basmati Brown Rice and Mackerel fillets for lunch. - Simple to buy and prepare (2 min in the microwave for the rice and pour the mackerel on top) I now want to increase my protein intake at work. Can anbody suggest any food types which can be easily…
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12 month difference with 6 months of MFP/Exercise (Pictures)
Here's a picture side by side showing my weight loss. First picture: June 2011 Second picture: June 2012
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Strength Training - Please help!
Hi guys, without boring you. I have lost alot of weight and want to start shaping my body now! I am planning to run this exercise twice a week, 6 days a week. This may need some work, I feel like Day 2 is lacking but so far here's the routine. Please critique it and help in any way. Day 1 - Chest & Back Bench Press (Chest)…
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Exercise Plan - Men - Tone up/Build muscle
I'm about to end my cardio training as I've lost almost all my fat. I want to train a certain bodypart to achieve a nice scultped and toned body (Don't want to be huge, but just want to get that beach body look). Could somebody help me with a training plan for each day so that I am training a different body part? I visit…
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23 lbs lost - colleagues say I've not lost weigh!
