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High Protein Work Time Lunch

ethannosaurus
ethannosaurus Posts: 20 Member
edited December 2024 in Food and Nutrition
Hi all,

As part of my weight loss programme I have been eating Tilda Basmati Brown Rice and Mackerel fillets for lunch.

- Simple to buy and prepare (2 min in the microwave for the rice and pour the mackerel on top)

I now want to increase my protein intake at work. Can anbody suggest any food types which can be easily prepared and bought?

- I was considering just having a daily protein shake as a last resort? Any other suggestions?

Replies

  • smiffy645
    smiffy645 Posts: 167 Member
    I buy the M&S fuller longer meals and and a bit of protein (chicken breast) to up the protein count a bit, the meals are typically 400 calories a pack.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Tesco, Asda, Morrison's and Sainsbury's all sell whole cooked chickens.
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    chicken, tuna, salmon in a can..

    Prep chicken/pork/steak all at one time and freeze it.

    Pick up a cooked chicken like rotisserie at the grocery store and eat on that for a day or two- I do that sometimes.

    Turkey dogs

    Protein shakes are good.
This discussion has been closed.

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