High Protein Work Time Lunch

ethannosaurus

Hi all,

As part of my weight loss programme I have been eating Tilda Basmati Brown Rice and Mackerel fillets for lunch.

- Simple to buy and prepare (2 min in the microwave for the rice and pour the mackerel on top)

I now want to increase my protein intake at work. Can anbody suggest any food types which can be easily prepared and bought?

- I was considering just having a daily protein shake as a last resort? Any other suggestions?

smiffy645

I buy the M&S fuller longer meals and and a bit of protein (chicken breast) to up the protein count a bit, the meals are typically 400 calories a pack.

IronSmasher

Tesco, Asda, Morrison's and Sainsbury's all sell whole cooked chickens.

Hezzietiger1

chicken, tuna, salmon in a can..

Prep chicken/pork/steak all at one time and freeze it.

Pick up a cooked chicken like rotisserie at the grocery store and eat on that for a day or two- I do that sometimes.

Turkey dogs

Protein shakes are good.