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Fat loss, gain muscle help!
Hi, I´m 25 years old and 174cm tall. This week I started doing morning cardio 45 minutes where I burn 450 calories (according to my heart monitor) 5 days a week and then in the evenings weight lifting very slow intensity 4 times a day again for about 40 minutes. My goal is to lose fat and gain muscle. Right now I´m 69kg…
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Weekend calories vs hitting macro
Hi guys. I just wanted to ask you how you deal with weekends coming :) Do you log your calorie intake or is it more important for you to hit the macro right ? Basically every weekend I binge and throw all my week hard work out because I restrict myself to much. I think for me personally would be better to just count…
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Weekend binged
Hi everyone, I feel really ashamed and sick of trying lose weight/fat over and over again. I work really hard all week and eat right but when it´s weekend I just eat everything what I find and can´t stop eating. Cheese, butter, marmite,chocolate,cookies..you know it. Then I know that all my hard work was useless and I will…
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Calorie deficit
Hi guys. I just wanted to ask you for help. I´m 174cm tall, 68kg and my goal is 60kg. I do strenght training 4 times a week and cardio 4 times a week where I burn 500kcal. How much should I eat to lose weight/fat ? My BMR should be around 1400kcal but most of the time I eat only less then 1200 and then binge because I´m…
