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Lunch is the hardest... Any advise?
I am pretty good at coming up with stuff for breakfast and I'm great at serving a balanced dinner but when it comes to lunch I can never figure out what to fix. Which is weird because lunch is the only meal I eat all by myself, so you would think it would be easy to figure out a healthy option for just me. I do salads…
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Buying a new piece of equipment. Pro and con help.
I am getting ready to buy either a treadmill or elliptical I'm just not sure which one is better. Any pros or cons for one or the other would help. Thanks!
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BIG NSV
I am officially 1week smoke free!!! Taking my journey to a healthier me one step at a time!
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Finally back in ONEderland!
My heaviest weight was 223. I was at 215 when I started back on here and now...I am down to 199. I haven't ventured far into ONEderland but I'm here! YAY ME!!!!!!
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Keeping a blog?
Does anyone on here keep a blog on myfitnesspal?
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Setting a goal weight???
So I'm 5'3'' and weigh 204lbs. I know I should set small goals and take them one step at a time until I reach my final goal weight. My problems is that I don't know what my goal weight should be. How do you know? How do you figure it out?
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Walk or jog?
A couple years ago I did the Couch to 5K program and I loved it. Then we went through a major life changing event and I quit exercising and started stress eating. Needless to say I have gained all the weight I lost 2 years ago back plus an extra 20 pounds. Now that things in our lives have started to get better and back on…
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How do I
How do I log the T25 alpha cardio workout?
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T25... Anyone have success w/ it?
I just ordered it and was wondering if anyone else has done (or doing) it and had success with it?
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New program/routine
Did anyone start a new program or routine? I started C25K today. After a month of doing this I will continue it and then add 30DS along with it. What about you guys anyone start of the new year with a new program or routine?
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How many of us....
Are starting day 1 to a new you today? I am starting my true day one today. I've made attempts before but this is it. My husband is even joining the wagon this time. I have come up with a brand new mind set for this year. My new motto is... YOUR ONLY WORTH WHAT YOUR WILLING TO FIGHT FOR! I have been trying to remind myself…
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Starting fresh and need help with MFP
I joined MFP a long time ago. I used it for a while then quit I just started using it again. When I used it before my starting weight was 192 and when I started using it this time my starting weight is 198. I would like to keep track of my actual weight loss from this point on. so is there a way I can change my starting…
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How do I...?
I just started to the couch to 5k program today. Is there somewhere on here to just log each day of the program or do I have to log it individually as running and walking? Thanks!
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Calming tea?
So I get off work at 1 in the morning on Friday and Saturday and I always have a hard time calming/relaxing to fall asleep. Normally I kind of " sedate" myself with food which I know is horrible and since I'm trying to change my bad habits into healthy habits I was thinking maybe a nice relaxing tea. Now I'm not a huge tea…
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STRESS EATERS...Can you remember you 1st time?
I can remember the exact moment in time that I stress ate for the first time. My parents had. Just split up I was 19 and my little sister was 12. My mom asked my dad to move out and my mom kept taking off with her new boyfriend. It was like they both forgot about my little sister. So I took my sister out to dinner one…
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NSV
So I am 3 days soda free. For me that is huge. Due to my 3 days soda free I'm am 1 pound lighter. I have a ways to go but baby steps. Giving up soda was/is my first baby step!
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Major setback... Moving forward
So I've had some setbacks the last 3 months....some major setbacks. But I'm trying to move forward and get things on the right path again. I am a stress eater and I think maybe a compulsive eater. The majority of my thoughts are about food. Then once I have thought about food I get kind of ... Figity(s/p) and I can't stop…
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Been on here before but it's been awhile and I'm back!
I used my fitness pal to lose some weight before but about a year ago my husband got out of the coast guard and our lives got turned upside down. I'm a stress eater and instead of making the choice to stick with this and continue to eat healthy and lose weight I deleted my account, put on a blindfold and stress ate my way…
