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Alternative Pancakes/Waffle Recipe, cause the good stuff has too many calories.
I believe in everything in moderation, but at the same time I like to use my calories the way I use my budget. Important thing first and indulgences last. Pancakes or Waffles are such for me. A meal full of carbs and fat and very little protein that make me hungry a couple hours later. Not to mention that there is little…
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lactose intolerant looking for protein powder
I am lactose intolerant and I would like to supplement my current diet with a protein powder. I currently drink my breakfast in the form of a soy latte from starbucks, but I know that I can do better for myself if I just find something else. I drink soy milk ( hate almond milk and lactaid milk) and I can also have small…
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Strength Training for Beginners- Women
I thought this was super helpful!! http://www.hercampus.com/health/fitness/strength-training-women-introduction
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How do you accurately gauge your activity level?
Is there a certain number of steps, miles, minutes active, or some other kind of formula to determine the most accurate definition?
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Daily Dairy
I was in a nutrition class the other day and our professor was talking about dairy consumption. I am extremely lactose intolerant, ( even hard cheese makes my stomach hurt so forget about butter, milk, or ice cream.) And he said that after the age of 4 no one actually needs to drink milk. Period. The cheese, yogurt, and…
