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How do you accurately gauge your activity level?

bakemma
bakemma Posts: 161 Member
edited January 21 in Fitness and Exercise
Is there a certain number of steps, miles, minutes active, or some other kind of formula to determine the most accurate definition?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    just pick one, monitor your results and energy level for a few weeks, adjust if needed. picking the wrong one at first isn't a big deal
This discussion has been closed.

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