I know I should eat more calories to make up for my exercise (about 400-600/day) but I can't seem to find enough to eat without blowing past my fat intake for the day. I generally get 1200-1400 per day (sometimes if I have a big meal on the weekend I can get up to 1600). MFP set me at 1200 to lose weight, but I need at…
I have been bad about eating enough calories. I know I should eat another 300-400 more, but I eat pretty healthy and am not hungry. I usually have about 300 calories for each of the 3 meals and then another 300 calories in snacks, which leaves me at about 1200 (which I know is not enough when I am exercising off 400-500…