Need help finding food to eat to increase my calories intake

jmy1975

I have been bad about eating enough calories. I know I should eat another 300-400 more, but I eat pretty healthy and am not hungry. I usually have about 300 calories for each of the 3 meals and then another 300 calories in snacks, which leaves me at about 1200 (which I know is not enough when I am exercising off 400-500 cal each day). So I am looking for heathly food ideas to add in some extras and when to add them. I am not a vegetarian but avoid red meat and I like nuts, but I find I go over my fat percent if I eat those. I am confused so any help would be appreciated. I tend to hit low in protein as well so high protein extras are probably what I need.

diannethegeek

Unless you have a medical reason to limit your fats, it's totally okay to go over your percentage a little.

Some healthy foods to help you out:
avocado
cheese
full fat diary
ice cream
peanut butter
Greek yogurt
dark chocolate
less lean cuts of meat
seeds
nuts
olive oil
coconut oil
butter
protein shakes, bars, and smoothies
hummus
beef jerky
tuna
full calorie condiments
full calorie sauces & dressings
guacamole
whole grain pasta
rice
bacon
whole eggs
quinoa
pretzels
bananas
scones
muffins
potatoes
granola