So I read all over these forums about sodium/potassium and started taking one potassium supplement a day because my amounts are always super low. But then saw that because food companies are not required to supply that data, I may not even need the supplement! It's a little frustrating to not really know how much I'm…
Hello! Nearly all my life I have struggled with my weight, and with my career as a pastry chef, I have to be careful not to balloon further. So I decided this coming year will be the year that I will get into shape! Like many, I have never had much success in following New Years resolutions so I decided to 'fool' my mind…
