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Caffeine - May Be Beneficial!
Thought members of this group might find this interesting. I did! :) http://www.sci-news.com/medicine/science-caffeine-liver-01327.html "Increased caffeine intake may reduce fatty liver in patients with non-alcoholic fatty liver disease, according to a group of researchers led by Dr Paul Yen from the Duke University…
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Still struggling with "Christmas" weight
Hi, MFP. I am currently: F / 25 years old / 5'6'' / 146 lbs. In October 2012, I was at my high weight of over 215 lbs. I made (significant) changes. In October 2013, I hit my initial goal weight of 140. I ended up going down a bit more 135 "to be safe", and spent about a year between 133-139. I maintained that range…
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Motivation to FINISH
Hi all. I am 7 pounds away from my goal weight. I need to stay motivated to "finish" and reach my goal! I am inside of a healthy weight range, so it somehow seems less vital. It is so tempting to just say "good enough" and try my hand at maintenance. I am not planning to give up and I will take off these last 7 pounds. I…
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New to MFP, not to weight loss!
Hello everyone, Since July of 2012, I have lost 45 pounds! Some of that was on my own. At the start of the new year, I joined Weight Watchers online and I have had a lot of success there. I am a bit over half-way to my ultimate goal. I am joining MFP in order to take advantage of the amazing community here, to start…
