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Looking for clean eating gym chicks
Just got back to a gym and mfp routine after a 2 month inactivity. Looking for friends that want to lose fat and tone up the right way. I'll definitely need help along my way, and i'm more than happy to return that favor! But if you are a no-carb eater, ridiculously low calorie eater, binger, laxative abuser, or someone…
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Correct my quick summary before I start?
I've done a lot of research, read a lot of articles, but I'm still not 100% certain of the plans i'm about to start. Basically I've calculated my TDEE on Scooby as 2566 (i'll be hitting gym 6 hrs/week), but since I'm aiming on gaining muscle AND losing fat, i'll maintain a 500 Calorie deficit and consume 2050 kcals daily.…
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Pomegranate molasses substitute blackstrap or regular one?
So I found this gingerbread latte recipe I'm craving to devour next morning, but the only molasses I have is a pomegranate one (I live in the east, it's common house hold). I'm wondering if its the same thing? The molasses in this recipe is apparently what gives the gingerbready taste, so will pomegranate destroy that? The…
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So I think i'm going to start rebounding the weight back!
Hello everyone! I'm not exactly new to this, have been working at this for months now and have lost around 12 kgs. However I've never joined the community, been working at this alone, so I'm here to say hi :) Would love for some buddies to add to the app, so feel free to add me! I still have another 8 kgs to lose till my…
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Newcomer and very worried
Hello everyone, I'm not exactly new to this, have been working at this for months now and have lost around 12 kgs. However I've never joined the community, been working at this alone, so I'm here to say hi :) Would love for some buddies to add to the app, so feel free to add me! I still have another 8 kgs to lose till my…
