My heart rate monitor keeps alerting me that I am out of my "heart rate zone". It says it should be b/w 125-164 but I am constantly & consistently above the zone, especially during a cardio workout. Is this bad?
When I go and stay with relatives, Its hard to eat well b/c they dont ever eat healthy. Any suggestions as to how I can stay on track when I'm away from home? Would I offend them if I bring my own food??
