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The best way to get an accurate reading is to get a heart rate monitor. You record your weight and age, strap it on and work out. I have the Polar FT4. It works wonderfully, Ive been using it since February. I think it was about $45 on Amazon.
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Hello fellow Pittsburgher! I have a hard time when visiting home as well. I always take a cooler with me and take extra fruit and healthy snacks. We usually eat out as well so I try for healthier options like a house salad or a lean steak....but I know how Pittsburghers eat! It hard but dont let all ur hard work go to…
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I think tiny giraffes would make great pets.
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Does ur cat hike with u? If so, I would be utterly livid and offended. I wear my "i love my turtle" shirt ALL THE TIME and would prolly slap the 1st person who said their Dog is a better pet than a turtle!
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Im sure they wouldnt mind if I brought a couple apples or bananas. All really good suggestions, ty. Of course, if they cook, it would be rude not to eat what they prepared :-) Ty!!
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Ive been using a self tanner for years now. Ive tried alot of different brands, and my skin is fair. Being from German/Irish decent, I cannot go outside on a sunny day without sunblock on. Ive also had my share of self tanning blunders but Ill share with you what Ive learned: 1. Exfoliate in the shower: I like to use the…