Need Help tracking calories burned.....
Options
niki30
Posts: 40
I have been doing a workout that is 53min long and includes weights and cardio....what would I log that under??
0
Replies
-
Circuit training?0
-
I log that under circuit training, general......0
-
awesome thanks :bigsmile:0
-
The best way to get an accurate reading is to get a heart rate monitor. You record your weight and age, strap it on and work out. I have the Polar FT4. It works wonderfully, Ive been using it since February. I think it was about $45 on Amazon.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions