Need Help tracking calories burned.....

niki30
niki30 Posts: 40
edited September 30 in Fitness and Exercise
I have been doing a workout that is 53min long and includes weights and cardio....what would I log that under??

Replies

  • kr3851
    kr3851 Posts: 994 Member
    Circuit training?
  • soni_me
    soni_me Posts: 95 Member
    I log that under circuit training, general......
  • niki30
    niki30 Posts: 40
    awesome thanks :bigsmile:
  • Hiner001
    Hiner001 Posts: 8
    The best way to get an accurate reading is to get a heart rate monitor. You record your weight and age, strap it on and work out. I have the Polar FT4. It works wonderfully, Ive been using it since February. I think it was about $45 on Amazon.
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