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Cali Girl looking for support friends
Hi my name is Shannon. I live in San Diego with my son and I need to lose over 100lbs. I have tried doing this on my own a few times only to fail. I see now that a support system would help greatly. I don't do fad diets. I just eat healthy and portion my food. Right now I am walking about 30 minutes a day and stretch at…
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Questions about calories
Hello! I am trying to buy my food for the week and I am on a 1800 calorie diet (It is what finally works for me). My question is hoiw do I account for the extra calories I am going to need when I work out? That is one part I always seem to mess up. I either eat too much on recovery or don't eat enough before and I get…
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Surf
Hi my name is Shannon. I live in Southern California. I'm a mom, I'm a disabled veteran, and I'm a caregiver. I look forward to making many friends on here. I have over 100 pounds to lose and I am looking for friendly people who have the same kind of goals. I need a lot of motivation. LOL I have lost about 15 pounds…
