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How many cals does jillian 30 day shred level 1 burn?
Morning to you all, we'll I started the Jillian Michaels 30 day shred level one this morning really good workout but would like to know roughly how many calories does it burn so I can log it thanks in advance ?
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Help
Hi would like some help to determined how many calories I should be consuming each day. When I joined fitness pal the first time 1200 seem to work for me. But this time i seem to be struggling a little. Would be great to hear what you guys think, ok here goes my current weight is 168.4, I'm 5 ft 3. My goal weight is 145 to…
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How many calories does Zumba burn ?
Good evening to you all, I'm fairly new to this site and was just wondering does anybody do Zumba? How many calories on average do you burn? P.s feel free to add me x
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Any elliptical trainer lovers out there ?
This week I have decided to dust off my elliptical trainer and start using it again. I just wanted to know how many times a week should I try to workout on it and for how long to see the best results ?
