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2 LITRES
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Hi is anybody still on level 1 ? I started it today so far so good also well done to everybody who has nearly completed this challenge.
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Thanks for your replies
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Hey guys I also started this workout today I did half a hour this morning then half a hour this evening.what was everybody else's routine??
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Will make them other the weekend with my daughter thanks :wink:
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Wow are measurements are pretty much the same and we weight the same also but I'm slightly shorter 5 ft 3. You should definitely change your doctor, mine has never refused me birth control even at my largest.
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How many do you recommend doing a day? And how long before you seen results thanks in advance.
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We're pretty close I'm 28 Cw 162 Gw 145 We're both 5'3
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Have not found a twin yet :blushing: Cw 162 Gw 145 Height 5.3 Any twins out there ?
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Wow, you look great!
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Happy birthday you look great !
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Girl you look hot, this picture is definitely motivation for me.
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You look great
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Can I join even though I am a bit late
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Thank you very much for the info ,
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According to my TDEE I need to eat close to 2000 calories that seems a lot to loose weight
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I'm 5 ft 3. I have been wondering how all the 5 ft 3 people look lol. Trying to reach my goal weight which is 145.
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I have been saying I'm going to try this DVD out for a little while now. Going to try it out tonight.
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Hi there are send you a friend request too.
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Very proud of you
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I've added you !
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Elliptical trainer !
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Well done you look great
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Oh great ! Thanks will do
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Hi really would love if somebody could explain how this works. I'm new here, I do walk a lot so this thread looks appealing to me. I normally just wear a pedometer and count my steps. Usually do roughly between 10.000 to 18. 000.
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Well done !
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Good evening to you all, I'm fairly new to this site and was just wondering How many calories on average do you burn doing Zumba at the moment I'm doing the 20 minutes work out p.s feel free to add me x
