http://ketchumkitchen.com/maple-granola-w-almonds-pumpkin-seeds-cranberries/
http://ketchumkitchen.com/roasted-asparagus-red-bell-peppers-and-shiitake-mushrooms-w-garlic-and-toasted-sesame-seeds/
http://ketchumkitchen.com/grilled-chicken-salad-w-goat-cheese-dried-cranberries-candied-walnuts/
Hello Colorado ladies! If you haven't heard of the Dirty Girl Mud Run, follow this link http://www.godirtygirl.com and check it out. A couple of ladies from work and I have signed up. It's Sept 24th and we will be raising money for breast cancer research. A very good friend of mine just shared that her cousin was diagnosed…
So today, this 40 year old woman went to the water park with her family and wore a bikini. With confidence! I haven't worn this swimsuit since my honeymoon (5.5 years ago) and even then didn't feel that confident in it. When I married my husband I had been doing Weight Watchers and was near my goal (within a few pounds)…
