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Pregnancy dilema - reassurance required!!
Hi all Apologies if this seems a bit personal but I am hoping some of you might understand. I have lost a couple of stone using MFP this year and I am feeling pretty good about myself for the first time in a long time. However...my husband and I have decided to start trying for our 3rd baby and I am terrified at the…
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Falling off the waggon - help!!!
Advice needed please. I have 95% stuck to my cals and increased my exercise over the past 3.5 weeks and lost 11 lbs. On Sunday, however, I went to a party and booked Monday off work. Although I didn't drink a huge amount I only had a couple of hours sleep and I (and my husband) they following morning ended up having a…
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Fitness beginners needs some advice :)
Hi all - I am just beginning my weight loss journey and have lost 8lbs since Monday 4th Jan which I am happy with. I have started to introduce some exercise to help (and also so that I get in to the habit of it) but would like some advice. I would like to think that my plan will make a difference to my health but if it's…
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Fitbit Flex step calories advice please
Hi - I had a fitbit flex for Christmas and love it. I used to do a fair bit of exercise but now have small children and work full time with a husband on shifts...etc...and don't do very much so the fitbit has really made me think about how much I move and is motivating me to move more. My issue is - I have synced my flex…
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Hip pain when running
Hi all I have recently gone back to running a little on a treadmill. I am not experienced and cannot run very far so I tend to do intervals - 2 min fast walk, 5 min run for about 30 mins and then build from there if I feel ok. The last 2 occasions I have developed hip pain in one hip. It is on the outside of the hip and…
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BMR and TDEE advice please
Hi all, I am fairly new on here and when I input my desired weight loss into MFP calculator as 1lb per week I have been given me 1300 cals per day. I am struggling to stick to that so I have found a website to calculate my BMR and TDEE as advised on other members posts, but now I have them what do i do with them?? My BMR…
