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Check online I'm sure it has increased to 800 cals not 500. I do my own take - 2 days under 800 (usually 500-600) 3 days at 1200 and Sat & Sun off totally whoop!! I know the 5:2 police won't like it but it works for me and makes it sustainable x
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I confess.....I have a holiday booked with my 3 younger sisters, my mum and all of our partners. They are all super slim and I don't want to look like a beached whale and spend the holiday covered up. Keep going everyone!!
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alexisslolypop 14lbs 0 lost 14 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go Bardanjusik1 14lbs 9.4 lost 5.6 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley…
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Apparently MFP changes the word I was going to use to *kitten*!! Ha!
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What a *kitten* consultant!! I have done SW successfully before (before I got married) and I am now doing it from home with the help of MFP to lose some more as I put weight back on during the first 2 years of my marriage. My SW consultant at the time was fab and I personally think the plan is a sound one. It's not…
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I haven't read your post because you have edited it but if you are unhappy at SW and you have an 11 week old baby I would suggest you give yourself a break - losing weight right away is not as important as your wellbeing and your little one having a happy mummy. You will still be swimming with hormones and putting yourself…
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Add me too!! I need motivation. x
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Did you try on your phone app or PC? I could do it on my phone so had to log on from my PC
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I might be having a blonde moment here - how do you friend request? I can't seem to find it anywhere! Thanks all
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Hey, I am from Staffordshire, feel free to add me too. All my 'friends' seem to be American, either that or they exercise at some really strange times!
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3rugratz 20lbs 0 lost 20 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 0 lost 14 to go Blt1350 28lbs 0 lost 28 to go Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal 14lbs 1 lost 13 to go ElisaJtsu 14lbs 0 lost 14 to…
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Thanks for the add x
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Please can I join too? I want to lose a stone before Christmas too and need a kick up the bum to do it as I have come to a standstill over the past couple of months (all of my own doing). So...14lb target for me :smiley:
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Sorry....really does make a difference x
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Good luck with the baby making!! I really struggled after gaining about 50lbs but when I lost about 1/2 of it I went on to conceive. I think dropping weight really do
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I don't think it should even be an issue. You weighed 5lbs heavier having eaten and with your clothes on. To be fair to the doctor they aren't going to guestimate for each person what their clothes might weigh or what their fluid consumption was that morning, their most accurate method is their scale at the time of the…
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Congratulations, you look amazing!! I was just wondering - why no pork? I had thought pork was so much better than red meat. Thanks x
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I usually have 2 hard boiled eggs, fills me up until lunch.
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I confess that I had a super healthy homemade soup for lunch and then went to the shop and bought two egg mayo sandwiches and a bag of crisps!
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Amazing transformation and really inspiring. You look like a great cook too!!
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I had a hopeless March too, my son and husbands birthdays and 2 weddings totally threw me off and I have not stuck to my calories even 50% of the time! April is a new month however and it's time to refocus. I did loose 1 stone in Jan/Feb but got bored! I need to loose another 25ish lbs. Do you have any tricks up your…
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If you carry on loosing 1lb a week that will be 21 lbs (2 stone) lost before the end of May. I think the real challenge is being consistent and you are doing really well at that! I am trying to reprogram myself to stop assuming that I have failed and quit weight loss if I don't lose as much as I would have liked at the…
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Add me!! I need motivation too!! And anyone else reading this for that matter!! X
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Add me!!! I don't have as much to lose but have hit a platau and could do with a kick up the *kitten*!! X
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I would get rid then if you goal weight clothes start to feel tight you will have to do something about it before it becomes a major problem x
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Wow!!! You literally look about 30 years younger!!! Well done you should be so proud of yourself!!!
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My work colleague who is sitting opposite me now has been doing a shake only diet since January 1st and has only lost 7 lbs! She keeps falling off the wagon because she is bored with only drinking shakes. She won't, however, give up the very expensive shakes and start eating healthier because she is lazy and doesn't want…
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I have been wondering about this too. I bought some organic pure CO and I have used it occasionally to cook with BUT for the past 3 years I have relied solely on FryLite so bringing real fat back into my diet is against everything I have taught myself to do. That said, FryLite is probably full of chemicals and is processes…
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You look amazing!! You did that typical hide the tummy with a bag thing that we all do!!
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You are doing really well!!! You can really tell in your pictures that you have lost weight. Keep it to yourself and then flaunt it when you get to your goal weight!!! x