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additional exercise other than 30 DS?
I was just wondering if any of you are incorporating additional exercise to the 30DS? I burn 400 calories on the elliptical about 4 times a week...
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30 Days.. amazing results - webpage
I just came across this thread on the message boards. It was created by users of MFP. I thought you may want to check it out. you can look at before and after pictures of others who have successfully completed the program based on sex and height. pretty neat!!…
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talking during the video Level 1
I have discovered that I really don't like to hear all the talking when I'm working out. I don't know why but there's one part in the video where Jillian says "It's so very hard, isn't it, isn't it buddy?" that drives me bezerk!! One other thing that drives me crazy is when she says "just a couple more" and she's totally…
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Started 30 day shred yesterday... SORE!!
Yesterday I started 30 day shred and today I am sore as all get out!! Is it a good or bad idea to do it again tonight??
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protein shake
Just curious... what brand of protein shake do you drink? I did a little research on the internet and came across rave reviews for Optimum Nutrition 100% Whey Protein.... So I went to GNC yesterday and the girl at the counter goes "Is this for you?" I told her that it would be for me and my husband. She then asked if I was…
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eating my burned calories?
I'm new here, so I apologize if this is repetitious... but I was wondering what the general consensus is about eating the calories that you burned working out? I have a hard time accepting this concept... I don't know what the research is on this, but I just signed up for MFP this week and have been logging everything…
