megustaleer

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Discussions

Serving size for food
I think the biggest challenge for me is knowing the proper serving size for food. For example, I thought the proper serving size for fruit is one cup for fresh fruit. Today, I ate 1 cup of grapes, but when I entered the amount in MFP I got a warning that it was high in sugar. I decided to check on the internet the proper…
Losing/maintain weight when you don't have a kitchen
For the next several months, I won't have a kitchen. I'll be eating either out of a cafeteria or someone else's house. Last year, I lost a lot of pounds and I really don't want to add them back on. I'll keep exercising, but I was wondering if others had dealt with situation or not. Oh, added complication, I'm in another…
Nutrition for fitness and exercise
I've notice that when I log exercise that I get more calories for the day, but none of the other numbers go up. I do a variety of exercises: running, strength training, yoga, circuit training, etc. Shouldn't I increase other things besides calories like protein and stuff?
Hotel living
I'm traveling quite a bit right now, but I don't want that to mess up my weight loss goals. What foods do you eat while you are traveling that are healthier than fast food?

megustaleer Member

Discussions