WildBillR

Discussions

To non-Americans - do you have a national holiday?
Was discussing with my daughter about tomorrow being the Fourth of July, Independence Day here in the USA, and we figured that our British friends wouldn't be having the holiday with fireworks like we do. So, we wondered, what is the national holiday in other countries?
First Bulk Attempt - Am I on right track - Seeking advice
Hi everyone. Am 6'1", 52-year old male, and I've been here at MFP for almost exactly nine months. I've lost 40 lbs watching my calories (from 205 to 165). During the first seven months, I wasn't able to lift (frozen shoulder). Physical therapy helped show me how to stretch it out, and now I've started Strong Lifts 5x5. My…