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Diet for High Cholesterol
I posted this in Motivation and Support, but then thought it was better suited for this board. I used MFP years ago and lost about 40 pounds. I've now gained it all back and then some (currently 5'6" and 240 pounds). I found out last week that I now have high cholesterol and my doctor recommended I stay away from red meat,…
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Diet for High Cholesterol (and support would be great too)
I used MFP years ago and lost about 40 pounds. I've now gained it all back and then some (currently 5'6" and 240 pounds). I found out last week that I now have high cholesterol and my doctor recommended I stay away from red meat, eggs, and dairy (and eat more veggies, fruits, beans, oats, etc). So I'm a week into my new…
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Buying a Scale on Amazon
Hi all, I'm looking into a buying a scale on Amazon today and am having trouble deciding between the two below. I was hoping to get some input if anyone has tried either or has another brand to recommend!…
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At-Home Back Workouts
I'm in the process of looking into local gyms to join, but in the meantime, I was wondering if anyone had any at-home workouts that specifically target sculpting your back that they could recommend?
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Weight Watchers Smart Ones Frozen Dinners
I've never officially joined Weight Watchers, but I've eaten their frozen entrees for lunch almost everyday for the past six months or so. I thought it was a good option since it's quick and each entree usually has less than 300 calories. I'm now wondering if I'm consuming too much sodium and hampering my weight loss? I've…
