We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

At-Home Back Workouts

andijean31
andijean31 Posts: 139 Member
edited January 30 in Fitness and Exercise
I'm in the process of looking into local gyms to join, but in the meantime, I was wondering if anyone had any at-home workouts that specifically target sculpting your back that they could recommend?

Replies

  • waldo56
    waldo56 Posts: 1,861 Member
    Pullups on doorway pullup bar.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    bent-over rows, good mornings, single arm rows

    barbells or dumbbells
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
    bent-over rows, good mornings, single arm rows

    barbells or dumbbells

    add deadlifts
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    bent-over rows, good mornings, single arm rows

    barbells or dumbbells

    add deadlifts

    *kitten* how could I forget deadlifts
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Deadlifts, rows, pull-ups.

    Add lat pull-downs when you find a gym.
This discussion has been closed.

Categories