At-Home Back Workouts

andijean31
andijean31 Posts: 139 Member
edited January 30 in Fitness and Exercise
I'm in the process of looking into local gyms to join, but in the meantime, I was wondering if anyone had any at-home workouts that specifically target sculpting your back that they could recommend?

Replies

  • waldo56
    waldo56 Posts: 1,861 Member
    Pullups on doorway pullup bar.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    bent-over rows, good mornings, single arm rows

    barbells or dumbbells
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
    bent-over rows, good mornings, single arm rows

    barbells or dumbbells

    add deadlifts
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    bent-over rows, good mornings, single arm rows

    barbells or dumbbells

    add deadlifts

    *kitten* how could I forget deadlifts
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Deadlifts, rows, pull-ups.

    Add lat pull-downs when you find a gym.
This discussion has been closed.

Categories