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Gained 5 pounds after an epic hike?
I don't get it. I was doing so good. Ample cardio 5 nights week. 12-1500 well-planned calories a day. I was dropping a steady 2 pounds a week... Then the other day I went to the Grand Canyon with some friends. We hiked a very long ways. Over 30k steps on my fitbit. I ate about 2000 calories in food that day, plus a TON of…
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Weight went up for 1st time in a year!
Ok, so over the last year I've lost about 100 lbs through dieting and lots of cardio (first walking, then eventually running). In May I started the 30 Day Shred, so I'm really hoping that my weight's going up cuz of increased muscle. Here's the details: Started 30DS, struggled through the first 20 days, still ran at night,…
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New to site - 8 months into my weight loss!
Hey everybody, this is Tony, 28, from CA. Started my weight loss journey back in August 2012, originally trying to lose a few pounds before being the best man at a wedding, but now its escalated into a new way of life. Started at a ridiculous 290 lbs, I'm now down to about 210, but still got a ways to go! I've come this…
