I don't get it. I was doing so good. Ample cardio 5 nights week. 12-1500 well-planned calories a day. I was dropping a steady 2 pounds a week... Then the other day I went to the Grand Canyon with some friends. We hiked a very long ways. Over 30k steps on my fitbit. I ate about 2000 calories in food that day, plus a TON of…
Ok, so over the last year I've lost about 100 lbs through dieting and lots of cardio (first walking, then eventually running). In May I started the 30 Day Shred, so I'm really hoping that my weight's going up cuz of increased muscle. Here's the details: Started 30DS, struggled through the first 20 days, still ran at night,…
Hey everybody, this is Tony, 28, from CA. Started my weight loss journey back in August 2012, originally trying to lose a few pounds before being the best man at a wedding, but now its escalated into a new way of life. Started at a ridiculous 290 lbs, I'm now down to about 210, but still got a ways to go! I've come this…
