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Hi. New here, again.
Hi. I'm now disabled and struggle to get my weight off. I was a good weight until I became unwell. I managed to be active. Unfortunately not now. But I really need to get weight off as its killing me. Any good motivators here that can keep me motivated. Thanks.
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No processed foods or sugar.
Well I'm back. Through my illness, medication and disability, I've put on 5 stone over 3yrs. Got to point where it was making me feel like dying. So I took control and decided to cut out all processed foods and sugars. I eat raw sugars and foods. It's been 3 weeks now. I feel so much better. The first week was sooooooo…
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Hot flushes
To all you ladies going through the menopause and dont want to take HRT like myself, I thought I would tell you what I take. Its a cream from Wellsprings. The one I bought first was called Serenity. Its all natural. I was skeptical at first, but it worked:smile: . After about 1 week I found my flushes, especially at night,…
