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HELP! Real Breakfast!
Hi folks, I was wondering if I could get some suggestions for some good FILLING breakfasts. I usually only grab something on my way to work, unfortunately the could be McDonald's or Burger King, or Tim Hortons...ect. Well, I am gonna try and put the kibosh on that and eat healthier. Please any suggestions would be helpful!…
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Sleep Apnea
OK, So I just CANNOT sleep with the stupid mask, and it's not like I have not tried. I have tried almost every night consistently for over a year. Even if I do fall asleep with it on I rip it off at night. I have only 3 times in over a year made it a (almost) full night sleep with the mask on. I have also tried a different…
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Sleep Apnea
OK, So I just CANNOT sleep with the stupid mask, and it's not like I have not tried. I have tried almost every night consistently for over a year. Even if I do fall asleep with it on I rip it off at night. I have only 3 times in over a year made it a (almost) full night sleep with the mask on. I have also tried a different…
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fat guy jogging
OK, I am trying to slowly gain endurence jogging and I have a few questions for those who can help. I weigh about 270 and my normal workout on the treadmill is 25 minutes 3.3 at a 6 incline. Then I do a minute cool down then jog @ 6 at a incline for anywhere from a minute to minute and a half (I'm just starting) I repeat…
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Joggin on the Treadmill
OK, this is silly, but I need some help trying to run on the treadmill... yeah I just typed that. I walk fine and do mostly uphill at a steady pace, but when I try to jog it's like I forget how. Where am I supposed to land with my foot on the back or front? I think I have been jogging on the front of my feet to prevent the…
