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First Spartan Sprint Tips?
Morning everyone! Tomorrow I will be *attempting* my first Spartan Race. It's a 4 mile Special Ops sprint/obstacle course through the Tampa Bay Bucs stadium. Anyone have any tips? I can run and do the stairs but anything to do with having to climb a rope will most definitely result in the 30-burpee penalty. I completed a…
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First Spartan Sprint Tips?
Morning everyone! Tomorrow I will be *attempting* my first Spartan Race. It's a 4 mile Special Ops sprint/obstacle course through the Tampa Bay Bucs stadium. Anyone have any tips? I can run and do the stairs but anything to do with having to climb a rope will most definitely result in the 30-burpee penalty. I completed a…
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Aria Body Fat % Accuracy?
Good Morning! A little backgroud, I've had my Aria since December. In those few months I've dropped from 150 to 129lbs. Been doing a good mix of cardio and strength. According to my Aria, I've bounced between 28 and 29% body fat the entire time. I just do not see how this is possible. This morning I came in at 129lb and…
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New App! Tomagachi / old school Pokemon game fueled by steps
Hey guys! I ran into this kickstarter for an app that looks pretty cool. Not gonna lie, I'm posting this link because I really want to play. They are less than a week from their deadline and haven't hit funding. It's a game very similar to a combination of a tomagachi and pokemon. You need to earn steps from either a…
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New App! Tomagachi / old school Pokemon game fueled by steps
Hey guys! I ran into this kickstarter for an app that looks pretty cool. Not gonna lie, I'm posting this link because I really want to play. They are less than a week from their deadline and haven't hit funding. It's a game very similar to a combination of a tomagachi and pokemon. You need to earn steps from either a…
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How to quickly heel or lessen Plantar fasciitis?
So I have my first 5K coming up this Saturday the 12th. To get ready for it I decided to do two mock 5Ks on my own this last Sunday. While running I felt fine - great actually. I had never run so far in one go before. Yesterday I woke up and my right foot was a little sore. After walking around all day the arch of my right…
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Losing weight after doing nothing?
So just curious if this is my body catching up to my workouts, or my muscles abandoning ship. For the last few weeks I've been at the gym every night. Every day consisted of two hours of bootcamp, kickboxing, or Zumba followed by some weight training - all supported by a 1400-1500 calorie diet. So yesterday I crashed hard.…
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Is it bad to do multiple gym classes per day?
My gym offers some absolutely fantastic classes that I love. For the last two weeks I've been doing an hour long Zumba 5 days a week along with an hour of either a Bodys Works, Kickboxing, or Bootcamp class each day. I have also been doing strength training prior to these three days per week (Monday - legs, Wednesday -…
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Three days in and horribly discouraged
Morning guys, Thought I'd introduce myself and hopefully get some inspiration from all of your wonderful success! I'm turning 25 next week, 5'6" and have always hovered around 125-130 my whole life through high school and college. After graduating college two years ago and getting a desk job, I've been stuck at 150 and…
