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First Spartan Sprint Tips?

_caseyb
_caseyb Posts: 51 Member
edited November 2024 in Fitness and Exercise
Morning everyone!

Tomorrow I will be *attempting* my first Spartan Race. It's a 4 mile Special Ops sprint/obstacle course through the Tampa Bay Bucs stadium. Anyone have any tips? I can run and do the stairs but anything to do with having to climb a rope will most definitely result in the 30-burpee penalty.

I completed a Warrior Dash about 3 weeks ago and really enjoyed it. The tall wall climbs were not as bad an expected but they did have a few foot holds to help. I'd appreciate any insight you all have on the difference in difficulty between the two and how to best prepare the night before/morning of?
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