I already know Optimum Nutrition Gold Standard Whey Protein is like the most popular around. But I'm new to trying whey protein because I hear it's the most fast acting protein to get into your muscle before and after your workout. Which whey protein brand would you guys suggest as a good starter? thanks.
Hi, everyone. I'm somewhat new to this whole weight loss journey, and I'm hoping talking with people with similar goals will help me reach mine, and even help others reach theirs. :) I was wondering what would be a good lunch to pack? I am a college student, and I am always on the go, not having much time to think about…