Nutrition packed lunch on the go?

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maylee5515
maylee5515 Posts: 3
in Food and Nutrition
Hi, everyone. I'm somewhat new to this whole weight loss journey, and I'm hoping talking with people with similar goals will help me reach mine, and even help others reach theirs. :) I was wondering what would be a good lunch to pack? I am a college student, and I am always on the go, not having much time to think about and pack a nutritional lunch. What do you guys bring with you? Any ideas? Advice on snacks is also well appreciated. :)

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  • Laurelthequeen
    Laurelthequeen Posts: 78
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    Leftovers from last night's dinner.

    Soup

    Salad with grilled or roasted meat

    wrap

    Chicken salad
  • JMJ1983
    JMJ1983 Posts: 170 Member
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    Grab and go fruits and veggies:

    Apples
    Bananas
    Strawberries
    Grapes
    Baby Carrots
    Celery

    Sandwiches with low sodium lunch meat on whole wheat bread
  • 1two3four
    1two3four Posts: 413 Member
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    Leftovers from last night's dinner.

    Soup

    Salad with grilled or roasted meat

    wrap

    Chicken salad

    Any of the above plus bean salad (advantage of being cheap--even if you use canned which I would if you don't have access to a full kitchen), tuna salad (I do oil & vinegar to dress, with celery, tomatoes) ... or just a hodgepodge of random things: hard boiled eggs, cheese, tuna and crackers, fruit, veggies, yogurt. Dips like hummus, guacamole, refried beans with mexican seasonings. Packing a hodgepodge of things also leaves you room for snacks and choice.

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