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Calories for Exercise
My question is about the calories you get added in for eating because of exercise. For example, my Fitbit calorie burn was 420 calories so do I need to eat those 420 calories or am I ok to stay at my 1200 calories? I always have a problem where I don't eat enough...
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Why isn't Isagenix working this time?
OK So I know its early and I know I shouldn't panic but...I am. I did Isagenix a couple of years ago and had a lot of success. I have gained back about half the weight I lost (so about 10 pounds) and would like to get rid of it before an upcoming vacation. SO...I decided to do Isagenix again. BUT the first time I did it,…
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why am I not losing weight?
Hello I have tried it all...Isagenix (and it worked...until I gained it all back), Nutrisystem (and it worked...until I gained it all back), and WW (and it worked...until I gained it all back). I realize I haven't been at it that long (2.5 weeks) but I have only lost about 1.5 lbs!!! I am working out 5-6 times/week. The…
