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Tracy Anderson Method
So I recently found out about this 90 exercise schedule created by Tracy Anderson. I read her website and it seems pretty legit. She also has 4 different exercise sets based on where you gain weight (hips, waist, butt or all over). I'm really wanting to try it but I'd like to hear some feedback from someone who has done it…
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Spartan Race?! what
holy crap. I just came upon this. I want to try it. Have any of you tried it? know what it is? Finished it? How was it? www.spartanrace.com blew my mind.
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Want to be a runner?! look here
I found this article, although I didn't become a runner this way it may have been more effective/faster if I did. Figured I'd share. nothing is impossible! :) http://www.besthealthmag.ca/get-healthy/fitness/the-ultimate-beginners-running-program http://www.besthealthmag.ca/get-healthy/fitness/12-bad-excuses-to-skip-running
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Have you used this? Do you like it?
I'm looking to purchase a few things: 1. Nike + Sportband 2: Have you used this, and do you like it/think its accurate? http://www.ladyfootlocker.com/catalog/productdetail/model_nbr--134512/sku--0057473?green=27359574229&cm=CrossSellMB#sku=0057007 2. Reebok Runtone Shoes…
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NSV and not...
Sad but true: My boyfriend (we've been together for 3.5 years) was looking at me before we went to bed and he said "it's crazy how fit you are and then this area" (referring to my lower stomach and love handles). I completely agree with him, he didn't mean offense by what he said either. He was vocalizing how far I've come…
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Some pointers
That I like to do/read: http://www.womenshealthmag.com/fitness/pilates-weight-loss http://randomabs.com/today/ http://www.fitnessmagazine.com/workout/express/20-minute/from-flab-to-fab-tone-up-in-15-minutes/?page=1 http://www.womenshealthmag.com/weight-loss/appetite-control just figured I'd share!
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Random Abs
Ever get tired of the same ab workouts everyday? I just stumbled upon this website: http://randomabs.com/today/ it has a different routine everyday. never get bored!
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Running Shoes
I'm looking for a good pair of running shoes; my shins have been hurting because my shoes now weren't meant for running. :( I have been looking at the Reebok Runtone shoes and they seem like they would be supportive and comfortable. But they are $79.99 which is a bit pricey for me. Do you have a pair, do you like them? Or…
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Body Fat Percentage
I just calculated my body fat percentage and have started making some goals! :) As typical, my goals in my head were unrealistic and actually dangerous, so I have new more achievable goals. If anyone else is interested here is the website i used, just fill in your measurements hit 'calculate' and then click on the body fat…
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30 day Shred
I just started today. (WONDERFUL BURN btw. lol I was sweating like crazy!!!) I was wondering how people record it into their exercise diary? because there is strength training as well as cardio. My diary is available for public to see, feel free to make suggestions but this was the best way I could think of to record it. I…
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Frustrated! :|
So I've been trying since the beginning of the year to get in shape and lose weight.. I lost a few pounds then gained them back. I count calories, run roughly 4.5 miles everyday... Idk what else to do. I'm just kind of stuck where I'm at. I'm not that over weight (at 130 right night just need to lose 10-15 pounds). I have…
