So today is the 1st day to a new me - might take a while, but hey, we'll get there! After about 2 years (bad/lame, I know), I got back on the stationary bike - and thought I was going to flake it!!! But I stuck at it, and kept telling myself it will get easier. The one big thing I have to get used to, is the portion sizes…
Hi there, I'm going to start (again) to lose weight. I lost 20kgs 2 years ago, but then lost interest so the weight came back on. This time, instead of trying to lose it "biggest loser" style, and losing heart when it doesn't work, I'm aiming for 1/2-1 kg per week, while learning about portion sizes (my biggest thing),…